Every spring and summer, we see it.
Someone spends 6 hours in the yard on Saturday and spends Sunday walking around like they’re 30 years older.
The problem isn’t gardening.
The problem is trying to fit an entire season’s worth of gardening into one afternoon.
Here are 4 simple ways to keep your garden growing without your back paying the price:
1. Change Positions Often
Your body loves movement but hates staying in one position too long.
Switch between standing, kneeling, squatting, and walking every 15-20 minutes.
2. Get Closer to Your Work
Instead of bending at the waist, use a kneeling pad, small stool, or sit while planting and weeding.
Your back will thank you.
3. Lift Like You Mean It
Bags of mulch, soil, and potted plants can be heavier than they look.
Get close to the object, use your legs, and avoid twisting while carrying.
4. Take Breaks Before You Need Them
The goal isn’t to garden until you’re sore.
The goal is to garden again tomorrow.
A quick walk, stretch, or water break every 30-45 minutes can make a huge difference.
The Bottom Line
Gardening should help you enjoy life, not recover from it.
If your back, neck, or hips are keeping you from doing the things you love, it may be time to find out what’s really causing the problem. You can call us at (803) 730 4344 to schedule an appointment or go directly to our online scheduler at 3318chiro.janeapp.com
Happy planting! ๐ป