by 3318chiropractic | Jun 30, 2026 | back pain, hip pain, neck pain, pain after lifting, quality care, sore back
The Fourth of July is almost here, which means coolers, folding chairs, grills, boats, and enough supplies to feed a small army. It’s also one of the busiest weekends of the year for sore backs. Here’s the problem… Most people don’t hurt...
by 3318chiropractic | Jun 22, 2026 | back pain, mattress, neck pain, sleep
We spend a lot of time talking about movement, posture, and caring for our bodies during the day. But what about the 6-8 hours we’re spending in bed every night? Think about it. If your mattress isn’t supporting your body properly, you’re spending...
by 3318chiropractic | Jun 13, 2026 | back pain, gardening, neck pain
Every spring and summer, we see it. Someone spends 6 hours in the yard on Saturday and spends Sunday walking around like they’re 30 years older. The problem isn’t gardening. The problem is trying to fit an entire season’s worth of gardening into one...
