Health & Wellness Blog
Specific Care: Because You’re Not Everyone Else
Because your body isn’t a template…and your goals aren’t either.
Do I only need chiropractic care if I’m in pain?
The post addresses the idea that chiropractic care is only necessary when pain is present, and discusses proactive care, function, mobility, and prevention.
What If We Treated Ourselves More Like Plants?
At 33/18 Chiropractic & Wellness, we believe health isn’t built by one magic pill or one perfect habit. It’s built by consistently doing the simple things: spend time outside, stay hydrated, prioritize sleep, nourish the body, and maintain healthy movement.
Your Cooler Doesn’t Care About Your Back
The Fourth of July is almost here, which means coolers, folding chairs, grills, boats, and enough supplies to feed everyone. The post focuses on safer lifting and carrying to reduce back strain.
Your Mattress Might Be the Reason You Wake Up Stiff
A discussion of how mattress support, sleeping position, and spinal alignment may contribute to waking stiffness and discomfort.
Gardening Without Back Pain
Practical guidance for reducing back and neck strain while gardening, including attention to posture, lifting, positioning, and taking breaks.
Why X-Rays Matter in Specific Chiropractic Care
X-rays allow us to see the structure and alignment of your spine, identify areas of misalignment or abnormal curvature, and detect past injuries, degeneration, or other issues that may affect care.
Why don’t we accept insurance?
At 3318 Chiropractic and Wellness, the practice focuses on what it believes is true chiropractic care: restoring proper movement and alignment to the spine so the body can function better.
The 3 Most Common Causes of Neck Pain (And What to Do About Them)
Neck pain often starts with tension built up in the cervical region from everyday activities. Extended screen time, poor ergonomics, and the stress of a fast-paced routine are among the common contributors discussed.
Is Chiropractic Safe? Research Insights
Modern chiropractic care focuses on long-term health through posture correction, lifestyle recommendations, and a holistic approach beyond addressing pain.
What is a Principled Chiropractor?
At 33/18 Chiropractic, trust is built on a foundation of ethical practice, where clear communication and consistent care form the pillars of recovery. For patients, principled care means taking charge of overall health and preventing future discomfort.
Lifestyle Choices for Better Health
The post discusses lifestyle choices for better health, including simple recipe modifications, meal planning, and methods for maintaining balance between body and mind.
Visiting a chiropractor, here are things to watch for, like…
A guide to warning signs and considerations when selecting or visiting a chiropractor, emphasizing appropriate care, communication, and a patient-centered approach.
What’s in a name?
The 33 comes from the 33 Chiropractic Principles, the foundation of understanding the universe, all things in it, and how we humans interact with Universal Intelligence. The 18 in the name comes from the Green Books written by Dr. BJ Palmer. Green Book XVIII (18) is titled “The Subluxation Specific – The Adjustment Specific”.