It’s also one of the busiest weekends of the year for sore backs.
Here’s the problem…
Most people don’t hurt themselves because something is “too heavy.” They get hurt because they lift after standing awkwardly, twisting, or reaching too far away from their body.
Before you load up for the holiday, remember these four simple tips:
✅ Get close. Keep the cooler or bag close to your body before lifting.
✅ Use your legs. Bend your hips and knees instead of your back.
✅ Don’t twist. Pick up first, then turn your entire body with your feet.
✅ Ask for help. That giant cooler packed with ice and drinks weighs more than your pride.
One awkward lift can sideline an entire holiday weekend.
At 3318 Chiropractic & Wellness, we believe taking care of your body isn’t just about feeling better; it’s about making sure you can keep doing the things you love.
Have a safe holiday, lift smart, and enjoy every minute with your family and friends.
And if your body is reminding you that it’s time for a tune-up, we’re here to help.